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Don't sit in the same position for too long. The idea of sitting on the ball versus a traditional chair is that this change can increase core strength, since the abdominal muscles must be opponents of using exercise balls to sit on at work argue that what is desirable in a chair is not the same as what is desirable in a piece of exercise equipment. Click on another player to sit on him and stack up!
The intent of the speaker.
Don't cross your legs or lean to one side. The result is that the waist will be higher than the knees, which will enable the lower back to return to an upright posture more easily, reduce the strain and pressure on it, and lift the shoulders and prevent pain. Vary your sitting posture using the three options outlined above so your body has changes in the stresses placed on it. Now available at www.backstrong.com | check out 'the backstrong chair fixes how you sit!' on indiegogo.
