Wobble Chair Exercises. The advanced exercise cycles are slower, which allows more time for fluid interchange into the discs and then out through the vertebral bodies. Advanced wobble chair exercises are a combination of the basic exercise with the addition of deep diaphragmatic breathing.
This routine works your kinetic chain (the interconnected muscles wobble—forward and backward this is a great exercise for strengthening and stabilizing plantarflexion and dorsiflexion.
My name is amber and i help others reach their fitness and weight loss goals through personal coaching and group fitness. Our selections cover the gamut with some options designed for kids and some for adults. Abs exercises using a chair (standing abs, core workout). Exercise balls can be used for sitting, but not as conveniently as wobble cushions.
